Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Go to bed!" But bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at the US-based Stanford University.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.