The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

"He literally danced around that room," DeBorah Little said of Floyd Little being nominated for the Hall of Fame.