That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m.

The best way to fix your sleep schedule is to try and go to bed earlier. This will make it easier to get the recommended 7-9 hours of sleep you need. But this is easier said than done.

If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m. for a few nights or a week, then 10:30 PM, and so on, he suggests ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

How to stop ‘revenge bedtime procrastination’ and get to sleep earlier If you’ve found yourself scrolling on your phone too late each night, here’s how to reset. SHARE ...

Don’t worry, be happy: Just go to bed earlier Date: December 4, 2014 Source: Springer Science+Business Media Summary: Researchers link late evenings to repetitive negative thoughts.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: “Get off your phone and go to bed!” Research shows that today’s teenagers are more sleep ...

The group with adequate sleep comprised 11.5% of participants and slept for 8-8.4 hours per night. More than 55% reported mildly inadequate sleep (between 6.8 and 7.2 hours per night), while 27.3% ...