New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...