Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Tom's Guide11d
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
here’s why that’s a good thing How to go to sleep earlier in 6 simple steps, according to experts But a time change can throw a spanner in the works here. So, we've asked GP and physician ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
I've never been able to sleep – this is how I solved it
While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
If you go to sleep very quickly ... Typically, this starts with going to bed late and still having to get up early. Maintaining a regular sleep and wake routine and winding down before you retire to ...
Sleep experts say there is 1 thing you can do in the morning to get a better night's sleep
As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...
Indiatimes5d
Late-Night Screens vs. Early-Morning Focus: How Sleep Habits Can Transform Your Success in Online School
Late-night screen exposure disrupts sleep quality, impacting cognitive abilities and emotional well-being. Adopting an early morning routine and establishing healthy sleep habits, such as ...