But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

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New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Ryland Zabrowski has become a name to know for Georgia. The Miami Ohio transfer is putting up Charlie Condon-type numbers.

In fact, from postpartum meal delivery services (check out Brooklyn-based Welcome Home) to new parent education classes and ...

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