You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Out of over 20,000 bee species worldwide, most of us are probably familiar with worker bees that live in hives and nests, ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

Scientists assess that, on average, humans can survive without water for about three days. Long before that, your kidneys ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.