There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

If you go to sleep very quickly, this can be a sign of sleep deprivation ... While alcohol might help you to fall asleep faster, it also disrupts the quality of your sleep. For example, by reducing ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith ... I generally find it pretty tough to go down when I have to wake ...

He said in a video, “There is a secret hack to fall asleep fast and I use it whenever I struggle ... Need some more tips for better sleep? Click here for expert-backed tips on how you can ...