Adeel explained: "Your eyes roll back into your sockets when you go to sleep, mimicking this movement can send a signal to your body to initiate the sleep cycle again. It's important to breathe ...

These elements work together to create a sense of calm and relaxation, making it easier to let go of stress and prepare the mind and body for sleep.” A consistent bedtime yoga routine can signal ...

Research suggests that going to sleep between 10pm and 11pm is associated with a lower risk of cardiovascular disease. This finding is based on data from over 88,000 UK Biobank participants ...