You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

It’s meant as a go-to if you’re short on time and ... but it should not be used to replace a full night's sleep,” he says. “It's like fast charging a battery built to slow charge.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss results? When will you reach your goals? Unfortunately, there isn’t a ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...

Our brain needs to quiet from the day before we could get good, restful sleep. 90 minutes, 60 minutes at a push, before you go to sleep, start winding down, dim those lights, have a little bit of ...

Plus, we have some expert advice on the dos and don’ts before you go ... Sleep Body Spray online. The overnight sleeping mask features a “lightweight, gel-like texture that absorbs quickly ...