Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The largest ever EuroMillions jackpot has been scooped by one lucky man in Austria. He won £209,000,000 on Friday night after ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

If you think running a marathon sounds exhausting, wait ‘til you hear about the world of ULTRA-marathons, days-long races of upwards of a hundred miles.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Maryland's top leaders reflect on their first reactions and the response to the Key Bridge collapse, a tragedy that would ...

A Guatemalan immigrant without legal status says she took a wrong turn on a highway near the Canadian border and was detained ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Professor Nick Dunn proposes a bold vision where darkness becomes part of urban design, helping humans and other species ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering ...