IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The largest ever EuroMillions jackpot has been scooped by one lucky man in Austria. He won £209,000,000 on Friday night after ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...