Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

According to The NYT, you can train and even convince your mind to be more optimistic by using visualization techniques. They ...

Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, ...

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Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...