Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Richard Pitino knows not everyone in New Mexico is happy with him right now. He's a coach. He's used to it. After back-to-back NCAA Tournament appearances, the community had bought back in to a Lobo ...

When he's not busy at the Tennessee Board of Regents, John Williams is working his goal of visiting all 95 Tennessee counties ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

While Day One has been exclusive to Apple devices for a while, the company recently launched a native app on Android and ...

Florida coach Todd Golden is back in the Bay Area leading the top-seeded Gators in the Sweet 16 against Maryland, using this ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...

Seth Rogen stars in Apple's new comedy "The Studio," which features cameos from Charlize Theron, Martin Scorsese and an ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...