The challenge: finish a land, water and snow adventure in a day, with very Seattle food and sightseeing in between. Our ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize your results!

High school senior Mary Frances Ruskell recalls what she learned from her stint as a waitress at a greasy spoon and why she ...

Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

How a drunken epiphany led endurance runner Russ Cook from a nightclub to national treasure status - As a teenager, ‘Hardest ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Chicken options include Chicken Fried Chicken (a lightly breaded tender breast, deep-fried and smothered in country-style ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...