Adam Fogg, a marathon runner with an average of 130 kilometers per week, and Cory Leslie, a coach specialized in running ...

Every NASCAR driver has their own way of snapping out of a slump. The post Kyle Busch’s Latest Hobby Has Fans Onboard as ...

The Olympic gold heptathlon legend and broadcaster on unlocking her winning potential, cheating at a school sports day and adapting her parenting style ...

For years, I’d been searching for something—anything—that could give me real, lasting energy without the inevitable crash. I tried everything: B12 shots, ...

When it comes to athletic performance, physical strength and conditioning often take center stage. But behind every ...

To maximize your enjoyment in the bedroom, consider trying new techniques to receive pleasure outside of penetration.

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

The Flint Hills National Scenic Byway in eastern Kansas is exactly that kind of revelation – a 47-mile stretch of road that ...

Rising awareness about health and fitness in India is making wellness retreats popular. And everyone is checking in for weeks ...

Each year, April 7 is designated as World Health Day, a time to discuss and draw attention to timely health topics relevant ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the experts to ...

Worlds End State Park isn’t just a dramatically named patch of trees – it’s 780 acres of jaw-dropping natural beauty that somehow remains one of Pennsylvania’s best-kept secrets. Let me tell you, when ...