These 7 Foods Can Make You Feel Sleepier at Bedtime Best Mattresses ... Research has found that drinking caffeinated ...

Research shows that ‘doomscrolling’ — the act of endless scrolling through bad news — can disrupt our sleep and increase ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

Kocsis explains: “ Fluctuating levels of progesterone affect the smooth muscles in the intestines. Progesterone’s relaxing ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Get your most serene night of sleep ever with these expert tips. Our bedrooms are our sanctuaries but they rarely feel as ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Poor sleep hygiene can lead to fatigue irritability and long-term health problems Here’s how you can create your sleep ...

Both retinoids and retinol can improve the appearance of your skin. Retinoids are stronger and work faster, but cause more ...