These 7 Foods Can Make You Feel Sleepier at Bedtime Best Mattresses ... Research has found that drinking caffeinated ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Medically reviewed by Soma Mandal, MDLibido, sometimes called sex drive, is how much a person wishes to engage in sexual ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Kocsis explains: “ Fluctuating levels of progesterone affect the smooth muscles in the intestines. Progesterone’s relaxing ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves and sleep spindles during NREM sleep which is when your body repairs itself, rejuvenating cells and ...

Exercising too close to bedtime can be very activating (e.g., increase the heart rate, blood pressure, body temperature, etc), which works against your ability to fall asleep, she says.

Your adventures will never be complete without your furry friends in tow. It will become more rewarding and exciting, especially with the comfort they can give you wherever you are and the confidence ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...