Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

However good a beauty product might be ... the same time each day - even weekends - to develop a regular sleep-wake rhythm. Make sure the bedroom is dark. No coffee, tea or hot chocolate (they ...

Workers who are sleep-deprived make more errors, take more sick days ... Create a sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Invest in a good mattress and blackout curtains. ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation ...

Yes, make your bed into the best for you. Yes, use earplugs if they work for you. But sleep thrives on patience, not micro-management. Good sleepers don’t do anything to achieve it – they just ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...