Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

The best air purifiers remove dust, allergens, and pollutants, improving indoor air quality. Ideal for homes and offices, ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Well, the Levoit Pedestal Air Circulator fan is a good choice. With quiet 20dB operation, it ensures a peaceful environment ...

Silentnight has launched its new spring bedding ready for the warmer weather, and you can currently save 20% on its ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...