Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

By not showering at the end of the day ... can also turn to aromatherapy to relieve your symptoms and get a good night's sleep. "Certain essential oils, such as eucalyptus or peppermint, have ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

To prevent waking up in the middle of the night, Troxel shared that “one ... “You want your brain to associate your bed as a sanctuary for sleep, not as a place for frustration and worry ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...