Nighttime heartburn can steal your sleep and leave you uncomfortable the entire night. Doctor shares 3 natural ways to ...

Bedbugs are a common nuisance, but there are ways to fight them. Taking preventative measures against the parasitic pests can ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Here’s a thought. Those nights when your eyes won’t close, you might as well do something truly constructive for yourself.

Coogs take down Duke University during nail-biting Final Four in San Antonio 70-67, advance to National Championships.

Stacey Dooley recently admitted that her and partner Kevin Clifton's sex life has taken a backseat since their daughter started sleeping in their bed.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...