New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

This neurotech device tracks brainwaves and oxygen levels to improve your mental fitness. I tested it to see if it's worth ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...

People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...