Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...
The NCAA Tournament can be brutally crushing. It also can be magically healing. It destroys stories and creates new ones each ...
Despite being asked to move the TV, the neighbours have reportedly refused. The woman is hesitant to complain to the council ...
With the help of West Coast Arborists, the other two baby owls are back home, 50 feet up in a Eucalyptus tree. The team could see the little owlet, has siblings.
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...
A father of three turns to Reddit after he's had enough with being his wife's personal alarm clock, now users think he should ...
Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...
The No. 3 Iowa State Cyclones take on No. 14 Lipscomb Friday in the NCAA Tournament. The March Madness Round 1 game takes ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.
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