StayFree is an Android app that helps you limit screen time by blocking distracting applications. With detailed reports, custom usage limits, and app-blocking features, it allows you to set ...

It’s now become the norm to see a phone in someone’s hand, almost like an extension of ourselves,' says psychologist Lorraine ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Losing internet access can feel like everything comes to a standstill, and repeatedly refreshing the Wi-Fi doesn't help.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

I remember a friend exclaiming that she felt like checking her Orkut account every one or two hours, lest someone had left a ...

As my teenage son gets older, he spends most of his time in front of a screen. His screen time is becoming difficult to ...

If you’ve got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, messaging on WhatsApp or doomscrolling on X.

Time and tide wait for no one, as they say. Hours, days, months and years slip away, carrying us like pebbles in the mighty river of time. But are we using our time earnestly to build something ...

As a result, you would need to give the adrenal glands time to "ramp up" the production of cortisol when ... according to a schedule set by your healthcare provider. Don't try to stop or taper ...