According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Sleep isn’t just an individual behavior; it’s shaped by our social environments and relationships. And one of the most common ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

However, despite smartphones becoming an integral part of our lives ... Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively.

Our bodies have an internal clock that controls our sleep-wake cycle ... where the patients were exposed to light at a specific time of day, without accounting for their individual circadian ...

The time that we wake up, go to sleep, and eat our meals is suddenly an hour off ... It's a good idea to reduce your exposure to artificial light in the evenings to encourage your body's ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and ...