The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

It seems like a fun and harmless trend, but it’s also led to an interesting (and somewhat humorous) intervention from OpenAI ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...

THE clocks go forward on Sunday, marking the beginning of British Summer Time (BST). This marks the end of Greenwich Mean Time (GMT) and will mean longer, lighter evenings from next week. But besides ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...