News

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.
For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...
Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...
Strokes caused by an artery tear are landing five times as many Americans in the hospital these days, a new study says.
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...