Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Strokes caused by an artery tear are landing five times as many Americans in the hospital these days, a new study says.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...