If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn the occasional ...