For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

This luxurious glamping dome near Mount Rainier boasts modern amenities and all the comforts of home, but with incredible night sky views.

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...