These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

‘Sleep to Be a Better You’ The district’s high school is piloting the new curriculum, “Sleep to Be a Better You,” hoping to improve academic success and reduce chronic absences, when a ...

So, even if you can’t get your usual eight hours during the flight, any sleep you do get will help you feel and function ...

Here are some of our favorite products so you can sleep better while traveling. The best travel sleep aids should be effective and easy to pack. Focus on products that offer comfort ...