Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

‘Sleep to Be a Better You’ The district’s high school is piloting the new curriculum, “Sleep to Be a Better You,” hoping to improve academic success and reduce chronic absences, when a ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A growing body of research shows how tightly sleep is linked to mood, mental health, self-harm and a range of other dangers ...

A new scientific review highlights emerging connections between gut health and sleep apnea, pointing to potential new ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Yet, as dieticians warn, before instead of zeroing in on a single food or nutrient for better sleep, it’s more effective to look at your overall dietary patterns. As Dubai-based Sharifa Khan ...

More research is needed to understand how different components of sleep affect cardiometabolic health and the interventions ...