Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Here are some of our favorite products so you can sleep better while traveling. The best travel sleep aids should be effective and easy to pack. Focus on products that offer comfort ...

‘Sleep to Be a Better You’ The district’s high school is piloting the new curriculum, “Sleep to Be a Better You,” hoping to improve academic success and reduce chronic absences, when a ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

There is a need for evidence from clinical trials confirming that improving sleep health leads to better cardiometabolic health. This data could be useful in developing effective interventions to ...

But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise. You're likely noticing the effects of an increase in your vitamin D ...