We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

OpenAI has rolled out a major AI image generation upgrade with the GPT-4o model. Here's what it can (and still can't) do.

OpenAI’s new image generation update for ChatGPT has sparked a viral trend for Ghibli-style images. CEO Sam Altman urged ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

“But, doing cardio (especially in the gym) too close to bedtime will prevent sleep.” You might think it’d be the opposite. The more knackered you are, the better you sleep, but Gibson says ...

For more information about Shannon, click here! Shannon's tips for better sleep: Set clear boundaries Go no contact Focus on your own mental health Establish a strong bedtime routine Use bedtime ...

achieving 48 extra minutes of sleep nightly and 97 percent reporting their sleep quality as above average. What is it about meatless diets that helps promote better sleep? We turned to Anna Herby, the ...

Pregnancy brings many changes in your body. Besides your growing belly, you may notice changes such as snoring while you sleep. In fact, around half of pregnant people end up snoring on a frequent ...

Here are eight ways to upgrade your bedroom for the best night’s sleep—and make it look good in the process. “Melatonin, the sleep hormone, is called the Vampire Hormone, since it only comes ...

"And this is the reason why when you get into a hot bath or a shower, you think that you sleep better. It’s actually not because you’re coming out nice and toasty. "It’s because in the bath ...

I still laid awake at night, only with slightly better abs. Recommended Mind the sleep gap: Why no one ever notices when women are exhausted It’s not just about great sleep – we need to ...