Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...

A veteran Chicago journalist collaborated with Mayo Clinic doctors this year to publish a book offering the latest research ...

The wellness coach, who travelled across India in an electric auto, on what his journey taught him about the state of EV ...

Common cold symptoms tend to affect the upper airways, like the nose, head, and throat. Learn how symptoms progress with a ...