If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

I was diagnosed with sleep apnea and placed on a CPAP machine. My friend has sleep apnea and is on a BIPAP machine. What is ...

Discover how NiteHush Pro's 7-second“chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves.

Even modest weight reduction can decrease the severity of the condition, sometimes to the point where treatment is no longer ... CPAP therapy from merely a treatment for better sleep into a ...

While seven to nine hours is the recommended amount of sleep for an adult, our actual sleep needs vary from person to person. This means there's no exact number of hours to avoid sleep deprivation.

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

no matter where you are. Here are some of our favorite products so you can sleep better while traveling. The best travel sleep aids should be effective and easy to pack. Focus on products ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

“People are trying many things now to get a better ... (CPAP machines) and wearables (nose tape, eye compresses, sleep masks). There’s the absolute “don’ts” before bedtime (no screens ...

You may know about tirzepatide, also known as Mounjaro or Zepbound, due to its popularity for those looking to lose weight or treat diabetes. Now, researchers have gotten it approved to treat sleep ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It’s mostly treated by using a CPAP machine while sleeping ... But still, wearing the noisy mask hooked up to a bulky hose is better than no sleep at all. Finally, there may be another option ...