Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Sleep is crucial for overall health and well-being, yet many people struggle to get adequate rest. Poor sleep hygiene can lead to fatigue, irritability, and long-term health problems. Improving sleep ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

And a lack of sleep can affect all areas of your life – irritability with looking after the kids and struggling to concentrate on work, to name a couple. But there is a natural ...

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

If you're urinating frequently at night, you might find some relief by limiting your ... With proper treatment, you can start ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Artificial light from lamps and screens at night can interfere by suppressing ... can help relax the mind and promote better sleep by activating the parasympathetic nervous system.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...