REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Getting more sleep could help you avoid chronic issues like diabetes, obesity, and heart disease, says Dr. Chichak. “Early sleeping will have positive effects on social interactions since stress ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Languages: English. Taking too long to enter the phase of sleep in which we dream may be an early sign of Alzheimer's disease. This is the conclusion of an international team of researchers who ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed ...

Nick believes we can happily sleep biphasically: grabbing a shorter period at night but catching a recovery period midday; or triphasically: resting at night, midday, and then during the early ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

No matter how well or how much you sleep on the plane, once you land, it is all about beating jet lag. Plan activities on that first day that keep you outside and moving. “Light exposure early ...

Now, a study suggests that people who take significantly longer to start the dream phase of sleep, known as rapid eye movement (REM), may be experiencing an early symptom of the disease. REM follows ...

Cats have different sleep-wake cycles than other animals and are often busy at night. This is because cats are crepuscular, which means they hunt and are active in the evening or early morning.