A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

There’s an amazing set of armor found very early in Kingdom Come: Deliverance 2 but it’s only available if you’re ready to steal it. Crime isn’t for everyone, but there are two ways to steal ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...

Learn the five crucial lifestyle changes that medical experts say every woman needs to adopt now to dramatically lower their ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

FEMAIL has broken down their surprisingly similar stories - from their eerily alike beginnings to their identical ...

Prenatal sleep and pathways to offspring cardiometabolic riskElysia Davis, College of Arts, Humanities & Social ...

Roy Wood Jr. performs in small clubs from Georgia to Wyoming, finding humor in the moments that leave us humbled and confused ...