A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

AI sleep pods, takeout pizzas and Red Bull - how DOGE’s engineers are pulling off 120-hour weeks - The measures are taken to ...

There’s an amazing set of armor found very early in Kingdom Come: Deliverance 2 but it’s only available if you’re ready to steal it. Crime isn’t for everyone, but there are two ways to steal ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Taking sleeping pills might seem like a quick fix for insomnia, but doctors warn about serious health risks. Here's what you ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Veterinarian Emma Whiston, 54, is the youngest child of Nigel Clayton, 92, who was also a vet before he retired in 2004.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...