A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Picture this: it’s months from now, and the market is surging. Your portfolio? Skyrocketing, all because you got in before ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

The seeds of Silk & Snow were planted in Chow's early life. As the child of immigrant parents—his mother a seamstress and his ...

There’s an amazing set of armor found very early in Kingdom Come: Deliverance 2 but it’s only available if you’re ready to steal it. Crime isn’t for everyone, but there are two ways to steal ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Getting more sleep could help you avoid chronic issues like diabetes, obesity, and heart disease, says Dr. Chichak. “Early sleeping will have positive effects on social interactions since stress ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Now, a study suggests that people who take significantly longer to start the dream phase of sleep, known as rapid eye movement (REM), may be experiencing an early symptom of the disease. REM follows ...

Veterinarian Emma Whiston, 54, is the youngest child of Nigel Clayton, 92, who was also a vet before he retired in 2004.