The ‘Traitors’ season 3 breakout star talks strategy in the castle, Boston Rob, and taking his shirt off for America.

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A doctor explains what’s safe for most people.

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Researchers found that magma chambers beneath Cascade Range volcanoes persist even when the volcanoes are dormant, ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Billionaire Bill Ackman is the CEO of Pershing Square Capital Management, a hedge fund that returned 191% in the last five ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...