If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Dr. Sarah Chen, chief hepatologist at Metropolitan Liver Center, explains that the liver communicates distress through subtle ...

It’s never too early to start thinking about hurricane season, at least that’s how KPRC 2's Chief Meteorologist Anthony Yanez sees it.

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Study shows that daydreamers are more likely to have stronger recall of their overnight adventures LUCCA, Italy — What were ...

Valerie and David Hulme flew out for their £5,000 two-week, all-inclusive holiday to celebrate Valerie's 60th birthday in Goa ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...