So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

The writer-director from Hangzhou discusses his latest feature, 'All Quiet at Sunrise,' its themes of love and communication, ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

My husband and I have a pretty steady nighttime routine, which usually consists of a cup of warm tea and no screen time after ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The First and Second families hosted their traditional Easter Egg hunt at the Governor’s Residence in Harrisburg today, a little more than a week after the Residence ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

Struggling to wake up early? In this video, I’ll share simple tips and strategies to help you wake up earlier, build a ...

We recently published a list of 10 Best Telehealth Stocks to Buy Now. In this article, we are going to take a look at where Humana Inc.