Publisher Simon & Schuster will release a series of new audiobooks of Ray Bradbury's fiction, including classics like ...

Rebind's AI reading platform guided me as I read through Heart of Darkness. It felt like a book club for deep thinkers.

From breakthrough habits to beach-worthy thrillers, these summer reads will help you refocus your mind or blissfully forget ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

“If you want to improve your gut health, get good sleep, stay hydrated, eat prebiotics like bananas, oats, and beans, and limit your intake of processed foods and added sugars.” She warned ...

That steady breeze can feel like a lifesaver when you're sweating through your sheets. It keeps you cool and helps you drift off to sleep. But what if it’s actually causing more harm than good?

Siffre's legacy profoundly impacts sleep science, space medicine ... Siffre aimed to understand how the human body perceives time in the absence of natural cues like sunlight or clocks. “This idea ...

In fact, you can shed some serious pounds by simply eating the right foods for dinner - and it could wonders for your sleep simultaneously ... the wholegrain variety like brown rice, quinoa ...

It’s time to say goodbye to scratchy sheets and worn-down pillows that look like they’ve been run over by traffic ... In sum, spruce up your sleeping situation with some of these reviewer-approved ...

It may also reduce the time it takes for you to fall asleep, and increase the time spent sleeping. For best results, you may choose a print book rather than reading on a screen, as the light ...

"Tired is this feeling of like, 'I have no energy ... Set the tone for sleep by dimming the lights in your room, reading relaxing books before bed or turning off all screens at least 30 minutes ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...