Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...

An ambitious proposal envisions a high-speed underwater train connecting Mumbai and Dubai, potentially slashing travel time to two hours. Spearheaded by the UAE's National Advisor Bureau Limited ...

decrease the time you spend in deep or REM sleep. If you’ve ever struggled to fall asleep, you’re probably aware that dozing off and staying asleep for the ideal 8 hours is often a lot more ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Luckily, scientists have long figured out the connection between sleep, the mind, and the body, and some clever people have ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

We've known Penguin was in the game since its reveal last week, but today's Direct decided to feature this blue cutie in a very meme-specific way...by repeatedly throwing him off cliffs.

Waking up in the middle of the night can be a nightmare, but for some, falling back to sleep can be an even bigger challenge ...