Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Using your phone late into the night can be egregious to your sleep. According to the IKEA Sleep Uncovered Report, around 90% of 18 to 24-year-olds use phones in the bedroom. Wellness experts are ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep ...

on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last ...

Struggling to sleep through the night? If you're waking up without knowing why, your mattress could be to blame. We all know how integral sleep is for our overall physical and mental wellbeing.

It’s absolutely possible to get a good night’s sleep on an airplane if you’re willing to put in a little extra effort. The following tips and carry-on essentials are tried-and-true by travel ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...