There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Parents often debate types of sleep training to help their children rest through the night. Such techniques can involve everything from an interval-based ‘Ferver Method’ of gradually spreading ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Struggling to sleep through the night? If you're waking up without knowing why, your mattress could be to blame. We all know how integral sleep is for our overall physical and mental wellbeing.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

“I went through various products trying to get my daughter to sleep through the night — swaddles, sleep trackers, sunrise alarms… nothing seemed to have much of an impact,” explained ...

If you purchase something through our links ... It’s absolutely possible to get a good night’s sleep on an airplane if you’re willing to put in a little extra effort. The following tips ...