Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Lasse Stolley, 18, from Fockbek, in Germany, has spent the past 24 months sleeping on overnight ICE trains, having breakfast ...

According to spiritual coach and energy healer Oliver Niño, who works with celebrities like Tony Robbins and Jessica Alba, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...